Clutter causes stress, anxiety, feelings of hopelessness, and even depression. Studies have shown that visual clutter can actually decrease your working memory.
The first step to decluttering is deciding where to start. That decision can be complicated and overwhelming all on its own, but it doesn’t need to be. You can start right where you are.
Start with visual clutter for a quick win. Visual clutter is frustrating and stress-inducing. It’s in your face and serves as a constant reminder of unfinished business.